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Life! Starts with an individual session where you learn about the program and can start straight away by setting health goals. Life! Groups are interesting and enjoyable and consist of four fortnightly group sessions across two months and a review session 6 months later. Free* for most people, the Life! course offers you the skills, support and expert advice needed to make lifestyle choices to prevent the onset of type 2 diabetes, heart disease and stroke. Partners are also welcome to attend .
The Life! course is not a lecture. The trained Life! Facilitator, Dietitian and Exercise Physiologist who deliver the course give you individual attention, help you to set personal goals and learn about you and your lifestyle.
HOW TO GET INVOLVED
Visit http://www.lifeprogram.org.au/ & if you score 12 or more on the AUSDRISK test/or you meet the other eligibility criteria for Life! then.....