Do you want to improve your cooking skills and nutrition knowledge?
If so, FoodMate by SecondBite is the program for you! In a fun-filled environment you will gain essential skills to help you lead a nourishing and healthy life.
Each week you will have the opportunity to cook new and delicious recipes while developing a wide range of cooking skills.
You will learn practical nutrition tips through interactive nutrition games and fact sheets.
You will also have the chance to meet people from your local community kitchens, community gardens, fresh food markets and more.
Week 1: Food Safety
Week 2: Healthy Eating
Week 3: Fruit and Vegetables
Week 4: Food Budgeting
Week 5: Label Reading
Week 6: Food and Exercise
Week 7: Modifying Recipes
Week 8: FoodMate Celebration!
To support you on your journey, all FoodMate participants will receive a hamper of fruit and vegetables to take home each week. You will also receive a Kitchen Kit with delicious recipes.
FOR MORE INFORMATION CONTACT
Health Promotion Department
For further information please visit http://foodmate.org.au/